How many calories are in Beef Sirloin Tips?

Beef Sirloin Tips contains 134 calories per 100g serving, with 22g of protein, 0g of carbohydrates, and 4g of fat.

Is Beef Sirloin Tips good for fat loss?

Beef Sirloin Tips has a macro efficiency score of 0.67 (scale: 0–1.0). It provides 66% of its calories from protein, making it an excellent choice for fat loss goals.

0.67

Verified Asset

High Efficiency

Keto Protocol

Beef Sirloin Tips.

Metabolic profile analysis. Technical breakdown of Beef Sirloin Tips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein22g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Beef Sirloin Tips is a low-calorie food with high-protein content. At 134 kcal per 100g, it delivers 22g of protein — representing 66% of its total caloric load. Carbohydrates account for 0% and fats for 27% of calories.

"Efficiency Score 0.67 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beef Sirloin Tips, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beef Sirloin Tips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.