How many calories are in Protein + Blueberry Lemonade?

Protein + Blueberry Lemonade contains 255 calories per 100g serving, with 58g of protein, 4g of carbohydrates, and 0g of fat.

Is Protein + Blueberry Lemonade good for fat loss?

Protein + Blueberry Lemonade has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Protein + Blueberry Lemonade.

Metabolic profile analysis. Technical breakdown of Protein + Blueberry Lemonade and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy255kcal

Bio-Protein58g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Protein + Blueberry Lemonade is a moderate-calorie food with elite-protein content. At 255 kcal per 100g, it delivers 58g of protein — representing 91% of its total caloric load. Carbohydrates account for 6% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein + Blueberry Lemonade, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein + Blueberry Lemonade is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.