How many calories are in Végé Optimal all-in-one formula Cookie & Cream?

Végé Optimal all-in-one formula Cookie & Cream contains 110 calories per 100g serving, with 21g of protein, 4g of carbohydrates, and 2g of fat.

Is Végé Optimal all-in-one formula Cookie & Cream good for fat loss?

Végé Optimal all-in-one formula Cookie & Cream has a macro efficiency score of 0.76 (scale: 0–1.0). It provides 76% of its calories from protein, making it an excellent choice for fat loss goals.

0.76

Verified Asset

High Efficiency

Keto Protocol

Végé Optimal all-in-one formula Cookie & Cream.

Metabolic profile analysis. Technical breakdown of Végé Optimal all-in-one formula Cookie & Cream and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein21g

Carbohydrates4g

Total Lipids2g

Nutritional Efficiency Report

Végé Optimal all-in-one formula Cookie & Cream is a low-calorie food with high-protein content. At 110 kcal per 100g, it delivers 21g of protein — representing 76% of its total caloric load. Carbohydrates account for 15% and fats for 16% of calories.

"Efficiency Score 0.76 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Végé Optimal all-in-one formula Cookie & Cream, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Végé Optimal all-in-one formula Cookie & Cream is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.