How many calories are in Naked Chicken Enchilada (Balanced Fat Loss)?

Naked Chicken Enchilada (Balanced Fat Loss) contains 142 calories per 100g serving, with 12g of protein, 10g of carbohydrates, and 6g of fat.

Is Naked Chicken Enchilada (Balanced Fat Loss) good for fat loss?

Naked Chicken Enchilada (Balanced Fat Loss) has a macro efficiency score of 0.34 (scale: 0–1.0). It provides 34% of its calories from protein, making it a moderate choice for fat loss goals.

0.34

Verified Asset

Naked Chicken Enchilada (Balanced Fat Loss).

Metabolic profile analysis. Technical breakdown of Naked Chicken Enchilada (Balanced Fat Loss) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy142kcal

Bio-Protein12g

Carbohydrates10g

Total Lipids6g

Nutritional Efficiency Report

Naked Chicken Enchilada (Balanced Fat Loss) is a low-calorie food with moderate-protein content. At 142 kcal per 100g, it delivers 12g of protein — representing 34% of its total caloric load. Carbohydrates account for 28% and fats for 38% of calories.

"Efficiency Score 0.34 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Naked Chicken Enchilada (Balanced Fat Loss), these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Naked Chicken Enchilada (Balanced Fat Loss) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Naked Chicken Enchilada (Balanced Fat Loss) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.