How many calories are in Vanilla Mass Gainer Protein?

Vanilla Mass Gainer Protein contains 390 calories per 100g serving, with 16g of protein, 78g of carbohydrates, and 1g of fat.

Is Vanilla Mass Gainer Protein good for fat loss?

Vanilla Mass Gainer Protein has a macro efficiency score of 0.16 (scale: 0–1.0). It provides 16% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.16

Verified Asset

Vanilla Mass Gainer Protein.

Metabolic profile analysis. Technical breakdown of Vanilla Mass Gainer Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy390kcal

Bio-Protein16g

Carbohydrates78g

Total Lipids1g

Nutritional Efficiency Report

Vanilla Mass Gainer Protein is a calorie-dense food with moderate-protein content. At 390 kcal per 100g, it delivers 16g of protein — representing 16% of its total caloric load. Carbohydrates account for 80% and fats for 2% of calories.

"Efficiency Score 0.16 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 78g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 78g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vanilla Mass Gainer Protein, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Vanilla Mass Gainer Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla Mass Gainer Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.