How many calories are in HMR Salted Carmel Shake?

HMR Salted Carmel Shake contains 364 calories per 100g serving, with 36g of protein, 46g of carbohydrates, and 5g of fat.

Is HMR Salted Carmel Shake good for fat loss?

HMR Salted Carmel Shake has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

HMR Salted Carmel Shake.

Metabolic profile analysis. Technical breakdown of HMR Salted Carmel Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy364kcal

Bio-Protein36g

Carbohydrates46g

Total Lipids5g

Nutritional Efficiency Report

HMR Salted Carmel Shake is a calorie-dense food with elite-protein content. At 364 kcal per 100g, it delivers 36g of protein — representing 40% of its total caloric load. Carbohydrates account for 51% and fats for 12% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of HMR Salted Carmel Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for HMR Salted Carmel Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.