How many calories are in копчёная стружка кальмара?

копчёная стружка кальмара contains 305 calories per 100g serving, with 70g of protein, 2g of carbohydrates, and 2g of fat.

Is копчёная стружка кальмара good for fat loss?

копчёная стружка кальмара has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

копчёная стружка кальмара.

Metabolic profile analysis. Technical breakdown of копчёная стружка кальмара and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy305kcal

Bio-Protein70g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

копчёная стружка кальмара is a calorie-dense food with elite-protein content. At 305 kcal per 100g, it delivers 70g of protein — representing 92% of its total caloric load. Carbohydrates account for 3% and fats for 6% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of копчёная стружка кальмара, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute копчёная стружка кальмара across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for копчёная стружка кальмара is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.