How many calories are in HMR Strawberry Shake?

HMR Strawberry Shake contains 375 calories per 100g serving, with 38g of protein, 47g of carbohydrates, and 5g of fat.

Is HMR Strawberry Shake good for fat loss?

HMR Strawberry Shake has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 41% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.40

Verified Asset

HMR Strawberry Shake.

Metabolic profile analysis. Technical breakdown of HMR Strawberry Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy375kcal

Bio-Protein38g

Carbohydrates47g

Total Lipids5g

Nutritional Efficiency Report

HMR Strawberry Shake is a calorie-dense food with elite-protein content. At 375 kcal per 100g, it delivers 38g of protein — representing 41% of its total caloric load. Carbohydrates account for 50% and fats for 12% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of HMR Strawberry Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Use the clinical weekly planner to distribute HMR Strawberry Shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for HMR Strawberry Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.