How many calories are in Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake?

Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake contains 0 calories per 100g serving, with 11g of protein, 77g of carbohydrates, and 2g of fat.

Is Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake good for fat loss?

Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake.

Metabolic profile analysis. Technical breakdown of Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein11g

Carbohydrates77g

Total Lipids2g

Nutritional Efficiency Report

Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake is a very low-calorie food with moderate-protein content. At 0 kcal per 100g, it delivers 11g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pro Mass - All-In-One Mass Gainer | Vanilla Milkshake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.