How many calories are in Chicken Mini Breast Fillets?

Chicken Mini Breast Fillets contains 120 calories per 100g serving, with 27g of protein, 1g of carbohydrates, and 1g of fat.

Is Chicken Mini Breast Fillets good for fat loss?

Chicken Mini Breast Fillets has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Chicken Mini Breast Fillets.

Metabolic profile analysis. Technical breakdown of Chicken Mini Breast Fillets and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein27g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Chicken Mini Breast Fillets is a low-calorie food with high-protein content. At 120 kcal per 100g, it delivers 27g of protein — representing 90% of its total caloric load. Carbohydrates account for 3% and fats for 8% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken Mini Breast Fillets, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Mini Breast Fillets is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.