How many calories are in All-in-One Shake?

All-in-One Shake contains 386 calories per 100g serving, with 108g of protein, 67g of carbohydrates, and 26g of fat.

Is All-in-One Shake good for fat loss?

All-in-One Shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

All-in-One Shake.

Metabolic profile analysis. Technical breakdown of All-in-One Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy386kcal

Bio-Protein108g

Carbohydrates67g

Total Lipids26g

Nutritional Efficiency Report

All-in-One Shake is a calorie-dense food with elite-protein content. At 386 kcal per 100g, it delivers 108g of protein — representing 112% of its total caloric load. Carbohydrates account for 69% and fats for 61% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 108g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of All-in-One Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute All-in-One Shake across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for All-in-One Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.