How many calories are in Паспорт Анна Куташова?

Паспорт Анна Куташова contains 400 calories per 100g serving, with 150g of protein, 450g of carbohydrates, and 725g of fat.

Is Паспорт Анна Куташова good for fat loss?

Паспорт Анна Куташова has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 150% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Паспорт Анна Куташова.

Metabolic profile analysis. Technical breakdown of Паспорт Анна Куташова and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein150g

Carbohydrates450g

Total Lipids725g

Nutritional Efficiency Report

Паспорт Анна Куташова is a calorie-dense food with elite-protein content. At 400 kcal per 100g, it delivers 150g of protein — representing 150% of its total caloric load. Carbohydrates account for 450% and fats for 1631% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 450g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 450g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 150g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Паспорт Анна Куташова, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Паспорт Анна Куташова is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.