How many calories are in Tonijn In Water?

Tonijn In Water contains 114 calories per 100g serving, with 27g of protein, 1g of carbohydrates, and 1g of fat.

Is Tonijn In Water good for fat loss?

Tonijn In Water has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Tonijn In Water.

Metabolic profile analysis. Technical breakdown of Tonijn In Water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein27g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Tonijn In Water is a low-calorie food with high-protein content. At 114 kcal per 100g, it delivers 27g of protein — representing 95% of its total caloric load. Carbohydrates account for 4% and fats for 8% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tonijn In Water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tonijn In Water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.