How many calories are in My Protein Isolate?

My Protein Isolate contains 357 calories per 100g serving, with 80g of protein, 5g of carbohydrates, and 2g of fat.

Is My Protein Isolate good for fat loss?

My Protein Isolate has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

My Protein Isolate.

Metabolic profile analysis. Technical breakdown of My Protein Isolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy357kcal

Bio-Protein80g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

My Protein Isolate is a calorie-dense food with elite-protein content. At 357 kcal per 100g, it delivers 80g of protein — representing 90% of its total caloric load. Carbohydrates account for 6% and fats for 5% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of My Protein Isolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for My Protein Isolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.