How many calories are in Yard House, Opah?

Yard House, Opah contains 266 calories per 100g serving, with 63g of protein, 0g of carbohydrates, and 2g of fat.

Is Yard House, Opah good for fat loss?

Yard House, Opah has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Yard House, Opah.

Metabolic profile analysis. Technical breakdown of Yard House, Opah and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy266kcal

Bio-Protein63g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Yard House, Opah is a moderate-calorie food with elite-protein content. At 266 kcal per 100g, it delivers 63g of protein — representing 95% of its total caloric load. Carbohydrates account for 0% and fats for 7% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yard House, Opah, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yard House, Opah is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.