How many calories are in Yard House, BBQ Bacon Cheddar Burger?

Yard House, BBQ Bacon Cheddar Burger contains 1150 calories per 100g serving, with 62g of protein, 51g of carbohydrates, and 78g of fat.

Is Yard House, BBQ Bacon Cheddar Burger good for fat loss?

Yard House, BBQ Bacon Cheddar Burger has a macro efficiency score of 0.22 (scale: 0–1.0). It provides 22% of its calories from protein, making it a moderate choice for fat loss goals.

0.22

Verified Asset

Yard House, BBQ Bacon Cheddar Burger.

Metabolic profile analysis. Technical breakdown of Yard House, BBQ Bacon Cheddar Burger and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1150kcal

Bio-Protein62g

Carbohydrates51g

Total Lipids78g

Nutritional Efficiency Report

Yard House, BBQ Bacon Cheddar Burger is a calorie-dense food with elite-protein content. At 1150 kcal per 100g, it delivers 62g of protein — representing 22% of its total caloric load. Carbohydrates account for 18% and fats for 61% of calories.

"Efficiency Score 0.22 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 62g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yard House, BBQ Bacon Cheddar Burger, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Institutional Disclaimer: The nutritional data provided for Yard House, BBQ Bacon Cheddar Burger is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.