How many calories are in Wendy's, Double Chocolate Chunk Cookie?

Wendy's, Double Chocolate Chunk Cookie contains 298 calories per 100g serving, with 4g of protein, 39g of carbohydrates, and 14g of fat.

Is Wendy's, Double Chocolate Chunk Cookie good for fat loss?

Wendy's, Double Chocolate Chunk Cookie has a macro efficiency score of 0.05 (scale: 0–1.0). It provides 5% of its calories from protein, making it a moderate choice for fat loss goals.

0.05

Verified Asset

Wendy's, Double Chocolate Chunk Cookie.

Metabolic profile analysis. Technical breakdown of Wendy's, Double Chocolate Chunk Cookie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy298kcal

Bio-Protein4g

Carbohydrates39g

Total Lipids14g

Nutritional Efficiency Report

Wendy's, Double Chocolate Chunk Cookie is a moderate-calorie food with low-protein content. At 298 kcal per 100g, it delivers 4g of protein — representing 5% of its total caloric load. Carbohydrates account for 52% and fats for 42% of calories.

"Efficiency Score 0.05 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Wendy's, Double Chocolate Chunk Cookie, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wendy's, Double Chocolate Chunk Cookie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.