How many calories are in Red Robin, Lil Appetites Cluck A Doodles?

Red Robin, Lil Appetites Cluck A Doodles contains 364 calories per 100g serving, with 20g of protein, 26g of carbohydrates, and 20g of fat.

Is Red Robin, Lil Appetites Cluck A Doodles good for fat loss?

Red Robin, Lil Appetites Cluck A Doodles has a macro efficiency score of 0.22 (scale: 0–1.0). It provides 22% of its calories from protein, making it a moderate choice for fat loss goals.

0.22

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Red Robin, Lil Appetites Cluck A Doodles.

Metabolic profile analysis. Technical breakdown of Red Robin, Lil Appetites Cluck A Doodles and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy364kcal

Bio-Protein20g

Carbohydrates26g

Total Lipids20g

Nutritional Efficiency Report

Red Robin, Lil Appetites Cluck A Doodles is a calorie-dense food with moderate-protein content. At 364 kcal per 100g, it delivers 20g of protein — representing 22% of its total caloric load. Carbohydrates account for 29% and fats for 49% of calories.

"Efficiency Score 0.22 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Red Robin, Lil Appetites Cluck A Doodles, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Red Robin, Lil Appetites Cluck A Doodles is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.