How many calories are in Panera Bread, Baked Potato Soup, Cup?

Panera Bread, Baked Potato Soup, Cup contains 229 calories per 100g serving, with 6g of protein, 22g of carbohydrates, and 13g of fat.

Is Panera Bread, Baked Potato Soup, Cup good for fat loss?

Panera Bread, Baked Potato Soup, Cup has a macro efficiency score of 0.10 (scale: 0–1.0). It provides 10% of its calories from protein, making it a moderate choice for fat loss goals.

0.10

Verified Asset

Panera Bread, Baked Potato Soup, Cup.

Metabolic profile analysis. Technical breakdown of Panera Bread, Baked Potato Soup, Cup and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy229kcal

Bio-Protein6g

Carbohydrates22g

Total Lipids13g

Nutritional Efficiency Report

Panera Bread, Baked Potato Soup, Cup is a moderate-calorie food with low-protein content. At 229 kcal per 100g, it delivers 6g of protein — representing 10% of its total caloric load. Carbohydrates account for 38% and fats for 51% of calories.

"Efficiency Score 0.10 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Panera Bread, Baked Potato Soup, Cup, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Panera Bread, Baked Potato Soup, Cup across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Panera Bread, Baked Potato Soup, Cup is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.