How many calories are in Long John Silver's, 3 Baked Shrimp?

Long John Silver's, 3 Baked Shrimp contains 234 calories per 100g serving, with 59g of protein, 0g of carbohydrates, and 0g of fat.

Is Long John Silver's, 3 Baked Shrimp good for fat loss?

Long John Silver's, 3 Baked Shrimp has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Long John Silver's, 3 Baked Shrimp.

Metabolic profile analysis. Technical breakdown of Long John Silver's, 3 Baked Shrimp and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy234kcal

Bio-Protein59g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Long John Silver's, 3 Baked Shrimp is a moderate-calorie food with elite-protein content. At 234 kcal per 100g, it delivers 59g of protein — representing 101% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 59g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Long John Silver's, 3 Baked Shrimp, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Long John Silver's, 3 Baked Shrimp is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.