How many calories are in Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap?

Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap contains 175 calories per 100g serving, with 39g of protein, 0g of carbohydrates, and 2g of fat.

Is Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap good for fat loss?

Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap.

Metabolic profile analysis. Technical breakdown of Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy175kcal

Bio-Protein39g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap is a moderate-calorie food with elite-protein content. At 175 kcal per 100g, it delivers 39g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 10% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Jersey Mike's Subs, Extra Meat, For Turkey Honey Mustard Wrap is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.