How many calories are in TGI Friday's, Rib Eye, Local?

TGI Friday's, Rib Eye, Local contains 1250 calories per 100g serving, with 280g of protein, 32g of carbohydrates, and 0g of fat.

Is TGI Friday's, Rib Eye, Local good for fat loss?

TGI Friday's, Rib Eye, Local has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

TGI Friday's, Rib Eye, Local.

Metabolic profile analysis. Technical breakdown of TGI Friday's, Rib Eye, Local and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1250kcal

Bio-Protein280g

Carbohydrates32g

Total Lipids0g

Nutritional Efficiency Report

TGI Friday's, Rib Eye, Local is a calorie-dense food with elite-protein content. At 1250 kcal per 100g, it delivers 280g of protein — representing 90% of its total caloric load. Carbohydrates account for 10% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 280g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of TGI Friday's, Rib Eye, Local, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for TGI Friday's, Rib Eye, Local is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.