How many calories are in Proteína De Clara De Huevo?

Proteína De Clara De Huevo contains 291 calories per 100g serving, with 69g of protein, 5g of carbohydrates, and 0g of fat.

Is Proteína De Clara De Huevo good for fat loss?

Proteína De Clara De Huevo has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Proteína De Clara De Huevo.

Metabolic profile analysis. Technical breakdown of Proteína De Clara De Huevo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy291kcal

Bio-Protein69g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Proteína De Clara De Huevo is a moderate-calorie food with elite-protein content. At 291 kcal per 100g, it delivers 69g of protein — representing 95% of its total caloric load. Carbohydrates account for 7% and fats for 0% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteína De Clara De Huevo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Proteína De Clara De Huevo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteína De Clara De Huevo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.