How many calories are in Panera Bread, Asiago Cheese Bagel?

Panera Bread, Asiago Cheese Bagel contains 326 calories per 100g serving, with 13g of protein, 55g of carbohydrates, and 6g of fat.

Is Panera Bread, Asiago Cheese Bagel good for fat loss?

Panera Bread, Asiago Cheese Bagel has a macro efficiency score of 0.16 (scale: 0–1.0). It provides 16% of its calories from protein, making it a moderate choice for fat loss goals.

0.16

Verified Asset

Panera Bread, Asiago Cheese Bagel.

Metabolic profile analysis. Technical breakdown of Panera Bread, Asiago Cheese Bagel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy326kcal

Bio-Protein13g

Carbohydrates55g

Total Lipids6g

Nutritional Efficiency Report

Panera Bread, Asiago Cheese Bagel is a calorie-dense food with moderate-protein content. At 326 kcal per 100g, it delivers 13g of protein — representing 16% of its total caloric load. Carbohydrates account for 67% and fats for 17% of calories.

"Efficiency Score 0.16 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Panera Bread, Asiago Cheese Bagel, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Panera Bread, Asiago Cheese Bagel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.