How many calories are in Hardee's, Double Cheeseburger?

Hardee's, Double Cheeseburger contains 141 calories per 100g serving, with 7g of protein, 12g of carbohydrates, and 7g of fat.

Is Hardee's, Double Cheeseburger good for fat loss?

Hardee's, Double Cheeseburger has a macro efficiency score of 0.19 (scale: 0–1.0). It provides 20% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.19

Verified Asset

Hardee's, Double Cheeseburger.

Metabolic profile analysis. Technical breakdown of Hardee's, Double Cheeseburger and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy141kcal

Bio-Protein7g

Carbohydrates12g

Total Lipids7g

Nutritional Efficiency Report

Hardee's, Double Cheeseburger is a low-calorie food with low-protein content. At 141 kcal per 100g, it delivers 7g of protein — representing 20% of its total caloric load. Carbohydrates account for 34% and fats for 45% of calories.

"Efficiency Score 0.19 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hardee's, Double Cheeseburger, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hardee's, Double Cheeseburger is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.