How many calories are in Golden Corral, Marinated Chuck Tips?

Golden Corral, Marinated Chuck Tips contains 181 calories per 100g serving, with 29g of protein, 0g of carbohydrates, and 7g of fat.

Is Golden Corral, Marinated Chuck Tips good for fat loss?

Golden Corral, Marinated Chuck Tips has a macro efficiency score of 0.65 (scale: 0–1.0). It provides 64% of its calories from protein, making it an excellent choice for fat loss goals.

0.65

Verified Asset

High Efficiency

Keto Protocol

Golden Corral, Marinated Chuck Tips.

Metabolic profile analysis. Technical breakdown of Golden Corral, Marinated Chuck Tips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy181kcal

Bio-Protein29g

Carbohydrates0g

Total Lipids7g

Nutritional Efficiency Report

Golden Corral, Marinated Chuck Tips is a moderate-calorie food with high-protein content. At 181 kcal per 100g, it delivers 29g of protein — representing 64% of its total caloric load. Carbohydrates account for 0% and fats for 35% of calories.

"Efficiency Score 0.65 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Golden Corral, Marinated Chuck Tips, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Golden Corral, Marinated Chuck Tips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.