Nutritional Efficiency Report
Chili's, Patron Margarita is a moderate-calorie food with low-protein content. At 180 kcal per 100g, it delivers 0g of protein — representing 0% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.
At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Protocol Compatibility
Ketosis Impact
At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 0g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.