How many calories are in Bonefish Grill, Lamb Lollipops, Regional?

Bonefish Grill, Lamb Lollipops, Regional contains 533 calories per 100g serving, with 29g of protein, 3g of carbohydrates, and 45g of fat.

Is Bonefish Grill, Lamb Lollipops, Regional good for fat loss?

Bonefish Grill, Lamb Lollipops, Regional has a macro efficiency score of 0.22 (scale: 0–1.0). It provides 22% of its calories from protein, making it a moderate choice for fat loss goals.

0.22

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Keto Protocol

Bonefish Grill, Lamb Lollipops, Regional.

Metabolic profile analysis. Technical breakdown of Bonefish Grill, Lamb Lollipops, Regional and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy533kcal

Bio-Protein29g

Carbohydrates3g

Total Lipids45g

Nutritional Efficiency Report

Bonefish Grill, Lamb Lollipops, Regional is a calorie-dense food with high-protein content. At 533 kcal per 100g, it delivers 29g of protein — representing 22% of its total caloric load. Carbohydrates account for 2% and fats for 76% of calories.

"Efficiency Score 0.22 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bonefish Grill, Lamb Lollipops, Regional, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets

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Institutional Disclaimer: The nutritional data provided for Bonefish Grill, Lamb Lollipops, Regional is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.