How many calories are in Walgreens Original Nutritional Shake Vanilla?

Walgreens Original Nutritional Shake Vanilla contains 93 calories per 100g serving, with 4g of protein, 14g of carbohydrates, and 3g of fat.

Is Walgreens Original Nutritional Shake Vanilla good for fat loss?

Walgreens Original Nutritional Shake Vanilla has a macro efficiency score of 0.16 (scale: 0–1.0). It provides 17% of its calories from protein, making it a moderate choice for fat loss goals.

0.16

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Walgreens Original Nutritional Shake Vanilla.

Metabolic profile analysis. Technical breakdown of Walgreens Original Nutritional Shake Vanilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy93kcal

Bio-Protein4g

Carbohydrates14g

Total Lipids3g

Nutritional Efficiency Report

Walgreens Original Nutritional Shake Vanilla is a low-calorie food with low-protein content. At 93 kcal per 100g, it delivers 4g of protein — representing 17% of its total caloric load. Carbohydrates account for 60% and fats for 29% of calories.

"Efficiency Score 0.16 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 93 kcal per 100g, Walgreens Original Nutritional Shake Vanilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Walgreens Original Nutritional Shake Vanilla, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Walgreens Original Nutritional Shake Vanilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.