How many calories are in Instant Protein Coffee?

Instant Protein Coffee contains 267 calories per 100g serving, with 67g of protein, 8g of carbohydrates, and 0g of fat.

Is Instant Protein Coffee good for fat loss?

Instant Protein Coffee has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Instant Protein Coffee.

Metabolic profile analysis. Technical breakdown of Instant Protein Coffee and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy267kcal

Bio-Protein67g

Carbohydrates8g

Total Lipids0g

Nutritional Efficiency Report

Instant Protein Coffee is a moderate-calorie food with elite-protein content. At 267 kcal per 100g, it delivers 67g of protein — representing 100% of its total caloric load. Carbohydrates account for 12% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 67g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Instant Protein Coffee, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Instant Protein Coffee across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Instant Protein Coffee is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.