How many calories are in Milchreis Schoko?

Milchreis Schoko contains 115 calories per 100g serving, with 33g of protein, 20g of carbohydrates, and 24g of fat.

Is Milchreis Schoko good for fat loss?

Milchreis Schoko has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 115% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Milchreis Schoko.

Metabolic profile analysis. Technical breakdown of Milchreis Schoko and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy115kcal

Bio-Protein33g

Carbohydrates20g

Total Lipids24g

Nutritional Efficiency Report

Milchreis Schoko is a low-calorie food with elite-protein content. At 115 kcal per 100g, it delivers 33g of protein — representing 115% of its total caloric load. Carbohydrates account for 70% and fats for 188% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Milchreis Schoko, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Milchreis Schoko across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milchreis Schoko is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.