How many calories are in Chicken Breast (Raw Weight)?

Chicken Breast (Raw Weight) contains 106 calories per 100g serving, with 24g of protein, 0g of carbohydrates, and 1g of fat.

Is Chicken Breast (Raw Weight) good for fat loss?

Chicken Breast (Raw Weight) has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Chicken Breast (Raw Weight).

Metabolic profile analysis. Technical breakdown of Chicken Breast (Raw Weight) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy106kcal

Bio-Protein24g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Chicken Breast (Raw Weight) is a low-calorie food with high-protein content. At 106 kcal per 100g, it delivers 24g of protein — representing 91% of its total caloric load. Carbohydrates account for 0% and fats for 8% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken Breast (Raw Weight), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Breast (Raw Weight) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.