DataFood Engine.Monexa Data Node
Live
0.47
Verified Asset
High Efficiency

Chicken Super Shish Kebab.

Metabolic profile analysis. Technical breakdown of Chicken Super Shish Kebab and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy154kcal
Bio-Protein18g
Carbohydrates7g
Total Lipids6g

Nutritional Efficiency Report

Chicken Super Shish Kebab is a moderate-calorie food with moderate-protein content. At 154 kcal per 100g, it delivers 18g of protein — representing 47% of its total caloric load. Carbohydrates account for 18% and fats for 35% of calories.

"Efficiency Score 0.47 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chicken Super Shish Kebab, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chicken Super Shish Kebab across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Super Shish Kebab is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.