How many calories are in Jalea Extra Protein Guinda?

Jalea Extra Protein Guinda contains 42 calories per 100g serving, with 10g of protein, 0g of carbohydrates, and 0g of fat.

Is Jalea Extra Protein Guinda good for fat loss?

Jalea Extra Protein Guinda has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Jalea Extra Protein Guinda.

Metabolic profile analysis. Technical breakdown of Jalea Extra Protein Guinda and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein10g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Jalea Extra Protein Guinda is a very low-calorie food with low-protein content. At 42 kcal per 100g, it delivers 10g of protein — representing 95% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 42 kcal per 100g, Jalea Extra Protein Guinda is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jalea Extra Protein Guinda, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Jalea Extra Protein Guinda across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jalea Extra Protein Guinda is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.