How many calories are in Lyreco Whiteboard Marker, Sort?

Lyreco Whiteboard Marker, Sort contains 42 calories per 100g serving, with 70g of protein, 5g of carbohydrates, and 10g of fat.

Is Lyreco Whiteboard Marker, Sort good for fat loss?

Lyreco Whiteboard Marker, Sort has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 667% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lyreco Whiteboard Marker, Sort.

Metabolic profile analysis. Technical breakdown of Lyreco Whiteboard Marker, Sort and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein70g

Carbohydrates5g

Total Lipids10g

Nutritional Efficiency Report

Lyreco Whiteboard Marker, Sort is a very low-calorie food with elite-protein content. At 42 kcal per 100g, it delivers 70g of protein — representing 667% of its total caloric load. Carbohydrates account for 48% and fats for 214% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 42 kcal per 100g, Lyreco Whiteboard Marker, Sort is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lyreco Whiteboard Marker, Sort, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lyreco Whiteboard Marker, Sort across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lyreco Whiteboard Marker, Sort is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.