How many calories are in Aluminium Elembal, 30m?

Aluminium Elembal, 30m contains 2 calories per 100g serving, with 22g of protein, 15g of carbohydrates, and 6g of fat.

Is Aluminium Elembal, 30m good for fat loss?

Aluminium Elembal, 30m has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Aluminium Elembal, 30m.

Metabolic profile analysis. Technical breakdown of Aluminium Elembal, 30m and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein22g

Carbohydrates15g

Total Lipids6g

Nutritional Efficiency Report

Aluminium Elembal, 30m is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 22g of protein — representing 4400% of its total caloric load. Carbohydrates account for 3000% and fats for 2700% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Aluminium Elembal, 30m is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Aluminium Elembal, 30m, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Aluminium Elembal, 30m is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.