How many calories are in Cahier Polypropylène 24X32 CM Séyès Rouge?

Cahier Polypropylène 24X32 CM Séyès Rouge contains 88 calories per 100g serving, with 55g of protein, 5g of carbohydrates, and 14g of fat.

Is Cahier Polypropylène 24X32 CM Séyès Rouge good for fat loss?

Cahier Polypropylène 24X32 CM Séyès Rouge has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 250% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cahier Polypropylène 24X32 CM Séyès Rouge.

Metabolic profile analysis. Technical breakdown of Cahier Polypropylène 24X32 CM Séyès Rouge and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy88kcal

Bio-Protein55g

Carbohydrates5g

Total Lipids14g

Nutritional Efficiency Report

Cahier Polypropylène 24X32 CM Séyès Rouge is a low-calorie food with elite-protein content. At 88 kcal per 100g, it delivers 55g of protein — representing 250% of its total caloric load. Carbohydrates account for 23% and fats for 143% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 88 kcal per 100g, Cahier Polypropylène 24X32 CM Séyès Rouge is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cahier Polypropylène 24X32 CM Séyès Rouge, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Cahier Polypropylène 24X32 CM Séyès Rouge across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cahier Polypropylène 24X32 CM Séyès Rouge is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.