How many calories are in Protein Protein Meatball Pasta 380g?

Protein Protein Meatball Pasta 380g contains 119 calories per 100g serving, with 28g of protein, 54g of carbohydrates, and 11g of fat.

Is Protein Protein Meatball Pasta 380g good for fat loss?

Protein Protein Meatball Pasta 380g has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Protein Protein Meatball Pasta 380g.

Metabolic profile analysis. Technical breakdown of Protein Protein Meatball Pasta 380g and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy119kcal

Bio-Protein28g

Carbohydrates54g

Total Lipids11g

Nutritional Efficiency Report

Protein Protein Meatball Pasta 380g is a low-calorie food with high-protein content. At 119 kcal per 100g, it delivers 28g of protein — representing 94% of its total caloric load. Carbohydrates account for 182% and fats for 83% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Protein Meatball Pasta 380g, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Protein Meatball Pasta 380g is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.