How many calories are in Vegan Protein - Choc Peanut Cookie?

Vegan Protein - Choc Peanut Cookie contains 374 calories per 100g serving, with 85g of protein, 7g of carbohydrates, and 1g of fat.

Is Vegan Protein - Choc Peanut Cookie good for fat loss?

Vegan Protein - Choc Peanut Cookie has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Vegan Protein - Choc Peanut Cookie.

Metabolic profile analysis. Technical breakdown of Vegan Protein - Choc Peanut Cookie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy374kcal

Bio-Protein85g

Carbohydrates7g

Total Lipids1g

Nutritional Efficiency Report

Vegan Protein - Choc Peanut Cookie is a calorie-dense food with elite-protein content. At 374 kcal per 100g, it delivers 85g of protein — representing 91% of its total caloric load. Carbohydrates account for 7% and fats for 2% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vegan Protein - Choc Peanut Cookie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Vegan Protein - Choc Peanut Cookie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.