How many calories are in CLEAR Whey Protein?

CLEAR Whey Protein contains 1310 calories per 100g serving, with 294g of protein, 31g of carbohydrates, and 1g of fat.

Is CLEAR Whey Protein good for fat loss?

CLEAR Whey Protein has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

CLEAR Whey Protein.

Metabolic profile analysis. Technical breakdown of CLEAR Whey Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1310kcal

Bio-Protein294g

Carbohydrates31g

Total Lipids1g

Nutritional Efficiency Report

CLEAR Whey Protein is a calorie-dense food with elite-protein content. At 1310 kcal per 100g, it delivers 294g of protein — representing 90% of its total caloric load. Carbohydrates account for 9% and fats for 1% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 294g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of CLEAR Whey Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute CLEAR Whey Protein across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for CLEAR Whey Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.