Nutritional Efficiency Report
, DELIVERED BY FEMFUELZ Concentrate, Whey Protein is a calorie-dense food with elite-protein content. At 358 kcal per 100g, it delivers 82g of protein — representing 92% of its total caloric load. Carbohydrates account for 1% and fats for 5% of calories.
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Protocol Compatibility
Ketosis Impact
At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.