Nutritional Efficiency Report
Rocky Road Ice Cream Whey Protein Powder is a calorie-dense food with elite-protein content. At 364 kcal per 100g, it delivers 82g of protein — representing 90% of its total caloric load. Carbohydrates account for 7% and fats for 7% of calories.
"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.