How many calories are in Isolate chip ahoy?

Isolate chip ahoy contains 213 calories per 100g serving, with 72g of protein, 13g of carbohydrates, and 4g of fat.

Is Isolate chip ahoy good for fat loss?

Isolate chip ahoy has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 135% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Isolate chip ahoy.

Metabolic profile analysis. Technical breakdown of Isolate chip ahoy and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy213kcal

Bio-Protein72g

Carbohydrates13g

Total Lipids4g

Nutritional Efficiency Report

Isolate chip ahoy is a moderate-calorie food with elite-protein content. At 213 kcal per 100g, it delivers 72g of protein — representing 135% of its total caloric load. Carbohydrates account for 24% and fats for 17% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Isolate chip ahoy, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Isolate chip ahoy is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.