Nutritional Efficiency Report
Salát s červenou řepou a ovčím sýrem is a low-calorie food with high-protein content. At 122 kcal per 100g, it delivers 27g of protein — representing 89% of its total caloric load. Carbohydrates account for 23% and fats for 59% of calories.
"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Protocol Compatibility
Ketosis Impact
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.