How many calories are in LEAN MEAL WEIGHT LOSS SHAKE?

LEAN MEAL WEIGHT LOSS SHAKE contains 229 calories per 100g serving, with 30g of protein, 17g of carbohydrates, and 3g of fat.

Is LEAN MEAL WEIGHT LOSS SHAKE good for fat loss?

LEAN MEAL WEIGHT LOSS SHAKE has a macro efficiency score of 0.53 (scale: 0–1.0). It provides 52% of its calories from protein, making it an excellent choice for fat loss goals.

0.53

Verified Asset

High Efficiency

LEAN MEAL WEIGHT LOSS SHAKE.

Metabolic profile analysis. Technical breakdown of LEAN MEAL WEIGHT LOSS SHAKE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy229kcal

Bio-Protein30g

Carbohydrates17g

Total Lipids3g

Nutritional Efficiency Report

LEAN MEAL WEIGHT LOSS SHAKE is a moderate-calorie food with high-protein content. At 229 kcal per 100g, it delivers 30g of protein — representing 52% of its total caloric load. Carbohydrates account for 30% and fats for 12% of calories.

"Efficiency Score 0.53 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of LEAN MEAL WEIGHT LOSS SHAKE, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute LEAN MEAL WEIGHT LOSS SHAKE across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for LEAN MEAL WEIGHT LOSS SHAKE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.