How many calories are in Herzberger Bio Roggenvollkornbrot?

Herzberger Bio Roggenvollkornbrot contains 209 calories per 100g serving, with 61g of protein, 39g of carbohydrates, and 1g of fat.

Is Herzberger Bio Roggenvollkornbrot good for fat loss?

Herzberger Bio Roggenvollkornbrot has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 117% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Herzberger Bio Roggenvollkornbrot.

Metabolic profile analysis. Technical breakdown of Herzberger Bio Roggenvollkornbrot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy209kcal

Bio-Protein61g

Carbohydrates39g

Total Lipids1g

Nutritional Efficiency Report

Herzberger Bio Roggenvollkornbrot is a moderate-calorie food with elite-protein content. At 209 kcal per 100g, it delivers 61g of protein — representing 117% of its total caloric load. Carbohydrates account for 75% and fats for 4% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Herzberger Bio Roggenvollkornbrot, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Herzberger Bio Roggenvollkornbrot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.