How many calories are in Mass Gainer Protein Powder Creamy Chocolate?

Mass Gainer Protein Powder Creamy Chocolate contains 400 calories per 100g serving, with 29g of protein, 49g of carbohydrates, and 11g of fat.

Is Mass Gainer Protein Powder Creamy Chocolate good for fat loss?

Mass Gainer Protein Powder Creamy Chocolate has a macro efficiency score of 0.29 (scale: 0–1.0). It provides 29% of its calories from protein, making it a moderate choice for fat loss goals.

0.29

Verified Asset

Mass Gainer Protein Powder Creamy Chocolate.

Metabolic profile analysis. Technical breakdown of Mass Gainer Protein Powder Creamy Chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein29g

Carbohydrates49g

Total Lipids11g

Nutritional Efficiency Report

Mass Gainer Protein Powder Creamy Chocolate is a calorie-dense food with high-protein content. At 400 kcal per 100g, it delivers 29g of protein — representing 29% of its total caloric load. Carbohydrates account for 49% and fats for 25% of calories.

"Efficiency Score 0.29 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mass Gainer Protein Powder Creamy Chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Mass Gainer Protein Powder Creamy Chocolate across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mass Gainer Protein Powder Creamy Chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.