How many calories are in J Panna Cotta Casineo?

J Panna Cotta Casineo contains 360 calories per 100g serving, with 81g of protein, 5g of carbohydrates, and 2g of fat.

Is J Panna Cotta Casineo good for fat loss?

J Panna Cotta Casineo has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

J Panna Cotta Casineo.

Metabolic profile analysis. Technical breakdown of J Panna Cotta Casineo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy360kcal

Bio-Protein81g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

J Panna Cotta Casineo is a calorie-dense food with elite-protein content. At 360 kcal per 100g, it delivers 81g of protein — representing 90% of its total caloric load. Carbohydrates account for 6% and fats for 5% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 81g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of J Panna Cotta Casineo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for J Panna Cotta Casineo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.