How many calories are in Poké saumon?

Poké saumon contains 149 calories per 100g serving, with 79g of protein, 19g of carbohydrates, and 4g of fat.

Is Poké saumon good for fat loss?

Poké saumon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 212% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Poké saumon.

Metabolic profile analysis. Technical breakdown of Poké saumon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy149kcal

Bio-Protein79g

Carbohydrates19g

Total Lipids4g

Nutritional Efficiency Report

Poké saumon is a low-calorie food with elite-protein content. At 149 kcal per 100g, it delivers 79g of protein — representing 212% of its total caloric load. Carbohydrates account for 51% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 79g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Poké saumon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Poké saumon across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Poké saumon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.