How many calories are in Protein Bar Strawberry?

Protein Bar Strawberry contains 312 calories per 100g serving, with 70g of protein, 9g of carbohydrates, and 0g of fat.

Is Protein Bar Strawberry good for fat loss?

Protein Bar Strawberry has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Protein Bar Strawberry.

Metabolic profile analysis. Technical breakdown of Protein Bar Strawberry and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy312kcal

Bio-Protein70g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Protein Bar Strawberry is a calorie-dense food with elite-protein content. At 312 kcal per 100g, it delivers 70g of protein — representing 90% of its total caloric load. Carbohydrates account for 12% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Bar Strawberry, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Protein Bar Strawberry across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Bar Strawberry is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.